Shinrin-yoku or forest bathing takes participants on a slow and mindful walk to be with nature. Through a series of invitations, your senses will be awakened to deepen your connection with yourself, with nature, and with others around you.
The fast paced lifestyle we lead causes a great deal of stress - physically, mentally and emotionally. We rarely have the luxury to consciously slow down and introspect, and are often not conscious of the accumulated stress in our minds and bodies. In forest bathing, we take a mindful walk of no more than one kilometre. This immersive experience in nature aims to provide us much needed mental rest and rejuvenation.